Trying to find a good forever home to 3 boy kittens in North Jersey
My three foster boys Leland, Bob & Cooper are 7 months old, have all their shots, are neutered & FIV negative. I want to keep these boys together - they have never been separated and do *everything* together…all I want is for them to go to a loving forever home.
PLEASE REBLOG TO GET THE WORD OUT ABOUT THESE LOVELY BOYS <3 & contact me (hell0everything) if you’re interested in adopting them all together.
bjjs:
Step 1: From the starting position on your back bend one leg and put all the pressure in your resting heel and lift one leg straight up.
Step 2: Squeeze your glutes and lift your butt off the ground by driving your weight down your resting heel and at the same time you’re lifting your arms with your elbows locked and your hands meeting over your chest.
Do 10-15 repetitions on each leg
(via journey-towards-fitness)
Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
(via suckkitin)
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